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DO SOMETHING

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THAT LEADS TO SOMETHING

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ABOUT ME

Hi friends! I'm Steven. I’m a passionate fitness and nutrition coach.
With a love for anime that rivals my dedication to health. I bring
energy, accountability and support to a task that seems very daunting.
When you’re with me you’re never alone. I started “Nakama Academy”

To find people like ‘you’.

The term “nakama” is the concept of loyalty, friends, family and
allies. It is the mutual trust among individuals who work together
towards a common goal.

SERVICES

I provide a stress-free, sustainable, and affordable dieting service tailored to your unique needs. My approach focuses on creating realistic, measurable goals for achieving a healthier lifestyle,
ensuring your journey is effective and enjoyable.

DISCOVERY CALL

PROGRAM CREATION

REDESIGN & ADJUSTMENT

FULL ACCESS

WHAT’S INCLUDED

24/7 SUPPORT

I can be reached at all times. I understand it can be daunting to start and confusing or stressful but you are not alone. If you can’t decide on something, I can be contacted to help you navigate through that decision.

TAILORED PROGRAM

Each program is uniquely tailored, considering your health experiences, training levels and commitments. I personalise every aspect from lifestyle to dietary needs, ensuring your journey is guided exclusively to achieve your goals.

KNOWLEDGE DEVELOPMENT

Access my extensive guidance and support from me. I'm here whenever you need me, ready to assist in navigating decisions and empowering your growth with personalised strategies and advice.

CUSTOMISED MEAL PLAN

Designed for you, considering your unique health background, resources, and lifestyle. I tailor every detail to fit your lifestyle and dietary requirements, ensuring effective guidance towards your goals

WEEKLY LIVE-CHECKIN CALLS

I do weekly live check-in calls to ensure we stay on track and motivated as we discuss progress, address challenges and set new goals together. Your success is my top priority and I will be there every step of the way.

CUSTOMISED EXERCISE PROGRAM

Everyone starts at different levels which will be considered. Your individual health history, fitness level, injuries, and personal commitments will be noted. I design every aspect to suit your needs.

CLIENT STORIES

NAKAMA VICTORIES

ACHIEVE FAT LOSS OR WEIGHT GAIN WITHOUT GIVING UP THE FOOD YOU LOVE

Everyone is different with different goals. Whether you're aiming to lose fat through a calorie deficit or build lean muscle with a surplus, I'll create a personalized nutritional plan and exercise program that perfectly aligns with your dietary preferences, late-night cravings, and busy lifestyle to make it work.

Alisha J. This was Alisha's first time doing a program. She found it so hard to find a coach that would help her current situation. She booked a few trainers that ended up canceling the consultation or weren’t able to help. Alisha was diagnosed

Alisha J.
This was Alisha's first time doing a program. She found it so hard to find a coach that would help her current situation. She booked a few trainers that ended up canceling the consultation or weren’t able to help. Alisha was diagnosed with an autoimmune condition that makes her gain weight, she thought all hope was lost. I created a personalised program with her dietary requirements and noted triggers to avoid. Alisha followed the program- got stronger, more toned, lost fat and built the skills to continue to sustain her body.

She lost 5.4kg in 12 weeks!

Quinn C. Quinn started with me after we got to know each other at the gym, Quinn realised I was a coach. We got started and fixed his problems with nutrition and training. The previous diets he attempted took a toll on his mental health and phy

Quinn C.
Quinn started with me after we got to know each other at the gym, Quinn realised I was a coach. We got started and fixed his problems with nutrition and training. The previous diets he attempted took a toll on his mental health and physique goals as they did not take into account his problem areas and lifestyle. Changing his perspective on the whole thing and allowing him to create habits helped him to become successful in his pursuit of losing fat.

He lost 15kgs and is still going!

Sezer O. Sezer started his fitness journey after getting into a work-related accident that made him bed-bound. A couple of months into rehab he got cleared to train but because of the lack of movement Sezer wasn’t happy with the condition he was

Sezer O.
Sezer started his fitness journey after getting into a work-related accident that made him bed-bound. A couple of months into rehab he got cleared to train but because of the lack of movement Sezer wasn’t happy with the condition he was in. We not only burnt fat but we also gained back lost muscle, we decided to go for a body recomposition and tailored the program towards that. Sezer was back to work which was labor intensive when on site and had a lot of time being on the road. Sezer did not slave away doing cardio and we made sure to track his activity levels throughout the day.

He lost 17kgs and is satisfied with his progress but isn’t slowing down anytime soon.

Sean H. Sean started his weight loss journey after being unhappy with the way he looked and felt. Sean was struggling hard and it was affecting his mental health. When I started with Sean he had told me that he was only consuming 900 calories…Big

Sean H.
Sean started his weight loss journey after being unhappy with the way he looked and felt. Sean was struggling hard and it was affecting his mental health. When I started with Sean he had told me that he was only consuming 900 calories…Big no no. I had to slowly work his calories back into a healthy maintenance range before I could start him on a fat-loss phase. When he was ready we started a very sustainable and realistic deficit, making sure that he was happy with the food that he was having and that it was tasty. Changing every couple of weeks to add variety and sustainability.

He has lost 53kgs over 13 months

Alisha J. This was Alisha's first time doing a program. She found it so hard to find a coach that would help her current situation. She booked a few trainers that ended up canceling the consultation or weren’t able to help. Alisha was diagnosed

Alisha J.
This was Alisha's first time doing a program. She found it so hard to find a coach that would help her current situation. She booked a few trainers that ended up canceling the consultation or weren’t able to help. Alisha was diagnosed with an autoimmune condition that makes her gain weight, she thought all hope was lost. I created a personalised program with her dietary requirements and noted triggers to avoid. Alisha followed the program- got stronger, more toned, lost fat and built the skills to continue to sustain her body.

She lost 5.4kg in 12 weeks!

Quinn C. Quinn started with me after we got to know each other at the gym, Quinn realised I was a coach. We got started and fixed his problems with nutrition and training. The previous diets he attempted took a toll on his mental health and phys

Quinn C.
Quinn started with me after we got to know each other at the gym, Quinn realised I was a coach. We got started and fixed his problems with nutrition and training. The previous diets he attempted took a toll on his mental health and physique goals as they did not take into account his problem areas and lifestyle. Changing his perspective on the whole thing and allowing him to create habits helped him to become successful in his pursuit of losing fat.

He lost 15kgs and is still going!

Sezer O. Sezer started his fitness journey after getting into a work-related accident that made him bed-bound. A couple of months into rehab he got cleared to train but because of the lack of movement Sezer wasn’t happy with the condition he was

Sezer O.
Sezer started his fitness journey after getting into a work-related accident that made him bed-bound. A couple of months into rehab he got cleared to train but because of the lack of movement Sezer wasn’t happy with the condition he was in. We not only burnt fat but we also gained back lost muscle, we decided to go for a body recomposition and tailored the program towards that. Sezer was back to work which was labor intensive when on site and had a lot of time being on the road. Sezer did not slave away doing cardio and we made sure to track his activity levels throughout the day.

He lost 17kgs and is satisfied with his progress but isn’t slowing down anytime soon.

Sean H. Sean started his weight loss journey after being unhappy with the way he looked and felt. Sean was struggling hard and it was affecting his mental health. When I started with Sean he had told me that he was only consuming 900 calories…Big

Sean H.
Sean started his weight loss journey after being unhappy with the way he looked and felt. Sean was struggling hard and it was affecting his mental health. When I started with Sean he had told me that he was only consuming 900 calories…Big no no. I had to slowly work his calories back into a healthy maintenance range before I could start him on a fat-loss phase. When he was ready we started a very sustainable and realistic deficit, making sure that he was happy with the food that he was having and that it was tasty. Changing every couple of weeks to add variety and sustainability.

He has lost 53kgs over 13 months

TRANSFORMATIONS

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REVIEWS

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Frequently Asked Questions

  • My service is tailored to the individual needs therefore it works for any level. I have worked with males and females with all types of body composition and lifestyle. I am here as a guide and provider of knowledge on your journey. Utilise me and upskill yourself in the world of health.

  • I strongly believe so, that's why I have a cash back guarantee if you are not satisifed with it. I find the reason why programs fail is that the coach has set unrealistic and unattainable parameters for the client or the program was not correctly tailored to the individual's lifestyle. My responsibility is to provide support and help you overcome those problems you normally encounter and don’t know the solution to. The commitment of truth between you and I must obviously be met for this to be successful.

  • To lose weight, no. but I highly recommend it due to the physical and mental benefits. Also training improves composition, symmetry, bone density and mobility. Fat loss is the make up of how much calories your body burns versus how much you consume so every session will contribute to the fat loss goal

  • I have a CERT III in Fitness, CERT IV in Personal Training. I have competed in bodybuilding and managed a health and fitness facility for over 6 years.

  • I have multiple packages that can suit anyone’s situation. as everyone is different and requires different assistance that impacts the cost of the investment. This is established in the consultation so if you’re unsure please book a call/consulation.

  • You will have access to a link that will provide technical cues visually and written out. Also, this can be brought to my attention at any point and I will request for a video so I can correct or help distinguish the problem. Feedback is super important for me and you.

  • Well, it might be time to grow up. I can only provide results if you are honest with yourself and the goals that you set. I will try my best to make the process easy by reducing cooking time and allowing for constructions of meals to be simple but there needs to be some level of effort for it to work.