Do something small
that leads to something big.

The term “nakama” is the concept of friends and family. It is the mutual trust among individuals who work towards a common goal

Discover our services

I provide a stress-free, sustainable, and affordable dieting service tailored to your unique needs. My approach focuses on creating realistic, measurable goals for achieving a healthier lifestyle, ensuring your journey is effective and enjoyable.

  • Self-motivated people who need structure + guidance, not hand-holding.

  • People serious about fat loss, confidence, and lifestyle change.

  • Busy professionals or highly committed clients who want maximum support and fastest results.

Learn more
Empty gym with weightlifting equipment, benches, and a motivational poster reading 'Focus on your goals then work for it'

Our
brand vision

Comparison of a man before and after body transformation, showing significant muscle gain and reduced body fat.

To redefine fat loss coaching by proving you don’t need extremes, it can be done through structure, consistency, and the right system.

Learn more
A collage of various men and women in different age groups taking mirror selfies, some showing off their physique, in casual or workout attire, in indoor settings.

Secure your spot

Nakama means family.
And your family starts here.
Secure your spot and step into a system built for sustainable progress.

Featured Products

NAKAMA x GREEN NAKAMA x GREEN NAKAMA x GREEN NAKAMA x GREEN NAKAMA x GREEN NAKAMA x GREEN NAKAMA x GREEN
NAKAMA x GREEN
$65.00

SIZE & FIT

• Oversized fit

• Dropped shoulders and boxy fit

MATERIALS & CARE

• 100% Combed Cotton (marlkes 15% polyester)

• 280gsm - heavyweight

• Premium quality with a sweatproof and clean design.

• Neck ribbing, side seamed, shoulder to shoulder tape, double needle hems, pre-shrunk to minimise shrinkage.

NAKAMA x TEAL NAKAMA x TEAL NAKAMA x TEAL NAKAMA x TEAL NAKAMA x TEAL NAKAMA x TEAL NAKAMA x TEAL
NAKAMA x TEAL
$65.00

SIZE & FIT

• Oversized fit

• Dropped shoulders and boxy fit

MATERIALS & CARE

• 100% Combed Cotton (marlkes 15% polyester)

• 280gsm - heavyweight

• Premium quality with a sweatproof and clean design.

• Neck ribbing, side seamed, shoulder to shoulder tape, double needle hems, pre-shrunk to minimise shrinkage.

NAKAMA x PINK NAKAMA x PINK NAKAMA x PINK NAKAMA x PINK NAKAMA x PINK NAKAMA x PINK NAKAMA x PINK
NAKAMA x PINK
$65.00

SIZE & FIT

• Oversized fit

• Dropped shoulders and boxy fit

MATERIALS & CARE

• 100% Combed Cotton (marlkes 15% polyester)

• 280gsm - heavyweight

• Premium quality with a sweatproof and clean design.

• Neck ribbing, side seamed, shoulder to shoulder tape, double needle hems, pre-shrunk to minimise shrinkage.

Shop all

Follow us on social

View fullsize 1% better everyday
View fullsize The times that matter are the times when you don’t feel it… What are you waiting for - DM me for a consulation and execute
View fullsize Healthy fit people don't rely on motivation. They reply on structure and purpose. DM "nakama" to get started and skip your sorry excuses
View fullsize 🏅 Client: Eric. T 📉 Weight: 73kg ➡️ 65kg “I’ve been training 2–3 years… but I still look skinny-fat.” That’s what Eric told me when we started. He wasn’t lazy. He wasn’t unmotivated. He wasn&rsquo
View fullsize 🏅 Client: Amy D 📉 Weight: 52kg ➡️ 48kg 🎯 Goals: Improve Body Composition, Build Structure in Training, Optimise Nutrition, Improve Confidence & Create Sustainable Habits ❌ Problem: Was unhappy with her body composition and had no structure a
View fullsize 🏅 Client: Brooke 📉 Weight: 93kg ➡️ 80kg 🎯 Goals: Getting Back Into Shape, Improving Work Performance, Building Resilience, Body Recomposition, Better Energy & Sustainable Habits ❌ Problem: Works in a highly demanding, high-stress role with l
View fullsize 🏅 Client: Javier 📉 Weight: 82kg ➡️ 72kg 🎯 Goals: Getting Back in Shape, Improving Performance, Optimising Nutrition, Better Energy, Better Recovery & Body Recomposition ❌ Problem: Highly active background (tennis twice per week, years of cal
View fullsize 🏅 Client: Christian 📉 Weight: 87kg ➡️ 82kg 🎯 Goals: Body Recomposition, Getting Back in Shape for Summer, Building Consistency, Improving Strength & Accountability ❌ Problem: Wanted to get back into shape for summer but had never truly taken
View fullsize 📉 Weight: 63.4kg ➡️ 58.4kg 🎯 Goals: Getting Ready for a Holiday in 8 Weeks, Better Eating Habits, Body Recomposition, Improved Motivation, Optimisation of Macronutrients & Reframing Mindset ❌ Problem: Had a solid training background but wasnt o
View fullsize The harsh truth? Life doesn’t slow down when your health does. Work, stress, deadlines, kids, bills — they all keep stacking. But your energy, your mood, your body… they all pay the price. If you don’t make time for your h
View fullsize Most people don’t have a discipline problem. They have an identity problem. When you see yourself as someone who takes care of their body ➡️ the gym, steps, food choices all become automatic. Shift your identity, not just your habits.
View fullsize Still at a loss for words every time I see moments like this 🫶 Two legends rocking the Nakama Oversized Tees. It honestly means the world to me seeing you all wear something I created. Forever grateful. 💯🙏
View fullsize 👕 RESTOCKED. NAKAMA ESSENTIALS Our best selling oversized training tees! Same comfort, Same quality and ready for your next fit ✅
View fullsize 🏅Client: Alisha 📉Weight: 57.4kgs ➡️ 52.3kgs 🎯Goal: Get Stronger, Lose Weight, Build Habits and Lifestyle Changes. ❌ Problem: Tried few fad diets which didn't work, Macronutrients tracking, Time Prioritisation, Training Structure, Medical Condition

Contact Us

Have a question about coaching, programs, or getting started? Reach out below and we’ll get back to you within 24–48 hours.